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Steve Burke · 12-26-2011, 06:29 AM

26 Dec

Sots Press

Snatch Balance:
40Kg: 3-3-3

Paused OH Squat:
40Kg: 3
50Kg: 3-3
65Kg: 3-3-3-3-3

Snatch Pulls:
50Kg: 2
60Kg: 2-2
82.5Kg: 2-2-2-2-2-2-2

Pendlay rows:
60Kg: 5
80Kg: 5
105Kg: 5-5-5

12-26-2011, 06:29 AM	#18
Steve Burke New Member Join Date: Nov 2011 Location: Manchester, England Posts: 40	26 Dec Sots Press Snatch Balance: 40Kg: 3-3-3 Paused OH Squat: 40Kg: 3 50Kg: 3-3 65Kg: 3-3-3-3-3 Snatch Pulls: 50Kg: 2 60Kg: 2-2 82.5Kg: 2-2-2-2-2-2-2 Pendlay rows: 60Kg: 5 80Kg: 5 105Kg: 5-5-5