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Ricardo Costa · 12-26-2011, 02:29 PM

Bench
Wed 12-21-11

Mobility warm up

Speed Bench
Bar x 15
135 x 8 - 3 sets
205 x 3 - 3 sets close
225 x 3 - 3 sets med
245 x 3 - 3 sets wide

Inc Bench - slingshot
335 x 5 - 4 sets

Tri push down
5 sets of 8

Rear Delts
3 sets of 8

DB Shrugs
3 sets of 15

Overhead Tri ext ez curl bar
3 sets of 13

had a great work out

~Costa~
Got Traps?

12-26-2011, 02:29 PM	#91
Ricardo Costa Member Join Date: May 2007 Posts: 87	Bench Wed 12-21-11 Mobility warm up Speed Bench Bar x 15 135 x 8 - 3 sets 205 x 3 - 3 sets close 225 x 3 - 3 sets med 245 x 3 - 3 sets wide Inc Bench - slingshot 335 x 5 - 4 sets Tri push down 5 sets of 8 Rear Delts 3 sets of 8 DB Shrugs 3 sets of 15 Overhead Tri ext ez curl bar 3 sets of 13 had a great work out ~Costa~ Got Traps?