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Old 12-26-2011, 07:24 PM   #7
Blair Lowe
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Join Date: Jun 2007
Posts: 593
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One of my friends loves having the girls he coaches do barbell squat jumps up to a panel mat.

You can also do Jump Switching Lunges. Jump and switch legs in mid air while holding to a set of DB. I've also done box jumps this way with the DB and it's alright as well.
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