Catalyst Athletics Forums - View Single Post - Advice on Fat Loss while Maintaining Strength

Andrew Williams · 12-27-2011, 10:07 AM

Is it true that performing strenuous cardio-activity in a fasted state (i.e first thing in the morning, before your first meal) can lead to muscle loss as opposed to fat loss?

12-27-2011, 10:07 AM	#20
Andrew Williams New Member Join Date: Dec 2011 Posts: 1	Is it true that performing strenuous cardio-activity in a fasted state (i.e first thing in the morning, before your first meal) can lead to muscle loss as opposed to fat loss?