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Old 12-27-2011, 08:36 PM   #15
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Tuesday, 12.27.11

Hang Snatch - 155 x 3 (failed last 2), 145 x 4 (failed last one), 135 x 5 5/5/5
Snatch Grip DL - 245 x 10, 225 x 10, 205 x 10 3/4/4
Shrug - 315 x 10, 295 x 10, 275 x 10 4/3/3
Bent Over Row - 155 x 10, 145 x 10, 135 x 10 4/3/3
Pullups - 3 x 5

Hang Snatch - http://www.youtube.com/watch?v=UC6Qi4BmUrc
http://www.youtube.com/watch?v=UC6Qi4BmUrc
Snatch Grip DL - http://www.youtube.com/watch?v=SmWcJ..._order&list=UL

I had a hard time getting underneath the bar today on snatches. No RDLs today because I see no point in torturing my low back any more after doing SDL.
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