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Kyle Uptmore · 12-28-2011, 08:35 PM

Wednesday, 12.28.11

Push Press - 130 x 10, 125 x 10, 115 x 10
Back Squat - 285 x 10, 265 x 10, 250 x 10
Bench - 185 x 10, 175 x 10, 165 x 10
Military Press - 95 x 10, 90 x 10, 85 x 10

Back Squat - 90% of 10RM - 285 x 10 - http://www.youtube.com/watch?v=BB1z8reuA7s

Tough day today, squeezed this workout in exactly 60min+10min warmup.

12-28-2011, 08:35 PM	#16
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 12.28.11 Push Press - 130 x 10, 125 x 10, 115 x 10 Back Squat - 285 x 10, 265 x 10, 250 x 10 Bench - 185 x 10, 175 x 10, 165 x 10 Military Press - 95 x 10, 90 x 10, 85 x 10 Back Squat - 90% of 10RM - 285 x 10 - http://www.youtube.com/watch?v=BB1z8reuA7s Tough day today, squeezed this workout in exactly 60min+10min warmup.