Squat: 45x10, 135x10, 185x10, 225x5, 255x5 most reps done with a pause
Deadlift: 185x5, 245x5, 280x5, 320x6
GM's: 105x10, 110x10, 115x10
DB Bench: 45x12, 55x12, 65x15
Prowler: 70# just pushed it around for 10 min
Been kind of lazy this week. Start my new job on Tuesday. Gonna do another post to go back to review 2011 goals soon and prep for 2012 stuff.