View Single Post
Old 12-29-2011, 12:16 PM   #1066
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Squat: 45x10, 135x10, 185x10, 225x5, 255x5 most reps done with a pause
Deadlift: 185x5, 245x5, 280x5, 320x6
GM's: 105x10, 110x10, 115x10
DB Bench: 45x12, 55x12, 65x15

Prowler: 70# just pushed it around for 10 min

Been kind of lazy this week. Start my new job on Tuesday. Gonna do another post to go back to review 2011 goals soon and prep for 2012 stuff.
Kevin Perry is offline   Reply With Quote