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Old 12-29-2011, 03:26 PM   #5
Anton Emery
Join Date: Sep 2007
Posts: 145

Yea, I go back and forth on doing outside conditioning or not. My conditioning is definitely my weak point so i feel I should focus on it, but i dont have alot of time for extra gym work these days. 2 hours of S&C a week is barely doable in addition to jits and life. I think Joel Jamieson's program is probably the most logical thing to follow but it seems like it requires alot of extra time off the mats. If I neglect conditioning I could probably do what I need in two half hour strength sessions a week and save the rest of my time for mat work.

Sorry for the slight thread hijack.

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