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Old 12-29-2011, 07:27 PM   #17
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 12.29.11

Hang Clean - 235 x 2 (failed), 225 x 3 (failed), 195 x 5 Bad Day
CG DL - 285 x 10, 270 x 10, 255 x 10 3/3/3
Shrug - 295 x 10, 265 x 10, 255 x 10
Bent Over Row - 140 x 10, 130 x 10, 125 x 10

Rough day today. I really need more work on dipping under the bar during cleans. I pull high enough, but just fail to catch. My hands are also taking a beating now, I ripped a callous earlier this week and it hasn't healed very fast. I can really tell my body is asking for a break now, good thing I'm unloading next week.

On a different note, I just bought the materials to start building some jerk boxes. So far I've only spent $103. Can't wait to use them in the next phase.
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