ME Bench
Mon 12-26-11
Mobility Warm up
Bench
Bar x 20
135 x 8
225 x 6
315 x 3
365 x 4 padded 1 brd
405 x 2 padded 1 brd
Shirt Work
495 x 1 - 2 brd
565 x 1 - 2 brd
605 x 1 - 2 brd
585 x 1 - 1 brd
Tri pushdown
5 sets of 10
Insanity (at home later after dinner)
585 was easy (7lbs more than 242 meet PR), but was feeling a stomach bug coming and tried the Insanity workout to get rid of it. All it did was make me sweat!!!
~Costa~
Bench BIG!
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