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Old 12-30-2011, 11:15 AM   #92
Ricardo Costa
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Join Date: May 2007
Posts: 87
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ME Bench
Mon 12-26-11

Mobility Warm up

Bench
Bar x 20
135 x 8
225 x 6
315 x 3
365 x 4 padded 1 brd
405 x 2 padded 1 brd

Shirt Work
495 x 1 - 2 brd
565 x 1 - 2 brd
605 x 1 - 2 brd
585 x 1 - 1 brd

Tri pushdown
5 sets of 10

Insanity (at home later after dinner)

585 was easy (7lbs more than 242 meet PR), but was feeling a stomach bug coming and tried the Insanity workout to get rid of it. All it did was make me sweat!!!

~Costa~
Bench BIG!
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