Thread: Win's Log
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Old 12-30-2011, 09:30 PM   #179
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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12/23/2011

Ladders cont.

Bench: few warmup sets, then 155 for 1,2,3,1,2,3,1,2,3

Squats: warmup, 165 for 1,2,3,1,2,3,1,2,3

Rack pulls: wu, 205 for 1,2,3, 225 for 1,2,3,1,2,3

Press: wu, 95 for 1,2,3,1,2,3,1,2,3

lever shrugs
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