Thread: Win's Log
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Old 12-30-2011, 09:34 PM   #180
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Today

Squats: warmups 8x45, 7x95, 6x115, 5x135, then 175 for 1,2,3,1,2,3,1,2,3

Press: wu 6x45, 5x65, 4x85, then 105 for 1,2,3,1,2,3,1,2,3

Rack pulls: set of 3 at 45, 95, 115, 135, 185, then 235 for 1,2,3,1,2,3,1,2,3

Bench press: 8x45, 6x95, 5x115, 3x135, then 165 for 1,2,3,1,2,3,1,2,3

3 sets of cable rows
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