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Old 01-01-2012, 02:28 PM   #15
Adee Zukier
New Member
 
Join Date: Dec 2011
Posts: 17
Default Saturday December 31, 2011

Last workout before the new program.

Today

Max OHS
Goal: 130
1 x 95
1 x 105lb
1 x 115lb
1 x 130lb
- weight began to feel heavy in my wrists
1 x 140
- stood all the way up but could not stabilize at the top so technically no lift

Conditioning

20 min:
12 Pull-ups - Kipping
15 Toes to Pull-up bar
18 box jumps 20" box

5 rounds and 2 Pull Ups

The new program looks awesome and hard! Don't have jerk boxes but hopefully I will make due without. I figured for the box clean and snatch pulls I would just deadlift once and pull from there?? Any better suggestions?
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