Last workout before the new program.
Today
Max OHS
Goal: 130
1 x 95
1 x 105lb
1 x 115lb
1 x 130lb
- weight began to feel heavy in my wrists
1 x 140
- stood all the way up but could not stabilize at the top so technically no lift
Conditioning
20 min:
12 Pull-ups - Kipping
15 Toes to Pull-up bar
18 box jumps 20" box
5 rounds and 2 Pull Ups
The new program looks awesome and hard! Don't have jerk boxes but hopefully I will make due without. I figured for the box clean and snatch pulls I would just deadlift once and pull from there?? Any better suggestions?