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Winfield Featherston · 01-01-2012, 06:22 PM

Squat ladders: 185 x 1,2,3,1,2,3,1,2,3 (oy, the DOMS)

Hang snatch: 3x45, 3x65, 2x75, 1x85
Hang clean and press: 1x95, 1x105, 1x115, 1x125, 1x135

Bench ladder: 175 x 1,2,3,1,2,3,1,2,3

Lever rows, 2 sets

01-01-2012, 06:22 PM	#181
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squat ladders: 185 x 1,2,3,1,2,3,1,2,3 (oy, the DOMS) Hang snatch: 3x45, 3x65, 2x75, 1x85 Hang clean and press: 1x95, 1x105, 1x115, 1x125, 1x135 Bench ladder: 175 x 1,2,3,1,2,3,1,2,3 Lever rows, 2 sets