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Old 01-02-2012, 03:22 AM   #3
Michael D Jones
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Join Date: Dec 2011
Posts: 10
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Good session tonight! Plyometrics plus a bit of upper body (cause I haven't done anything upper body in weeks)

Warm up - leg swings and tempo runs

Split jumps 3 x 10
Altitude Jump (aka drop jump) 4 x 5 off 1.05m box (ouch!)
Paused frog jump (single leg) 3 x 6 per leg
Jump rope 3 x 100
Chin up 3 x 7
Oh press 60kg 5 x 2
Skull crusher 24kg 3 x 6

No vids tonight. Left memory card out of phone. Hope this run continues. I'm murdering weights/ jumps (for me anyway) at the moment.
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