Catalyst Athletics Forums - View Single Post

Steven Low · 01-02-2012, 05:04 AM

If it's chronic I'd avoid the ibu and do eccentrics + heat + massage to the muscle belly to help take stress off the tendon.

01-02-2012, 05:04 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If it's chronic I'd avoid the ibu and do eccentrics + heat + massage to the muscle belly to help take stress off the tendon. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book