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Old 01-02-2012, 05:42 AM   #2
Luís Rosindo
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Join Date: Dec 2011
Posts: 9
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Today´s train was just to "oil the joints" as we say in Portugal but it was a good train with PR´s!

AM

Warmup

Power CLean- 8x30k 6x30k 5x40k 3x45k 2x50k 2x55k 2x60k +1 rep PR

Overhead Press- 8x20 6x25 5x30 5x35 3x40 2x45 3x50 +1rep PR 8x40

PM- 25 light jog with my dog + 15mins walking

Cheers
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