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Chris Wood · 01-02-2012, 03:09 PM

2 weeks off. Ready to get back.

KB warmup

Squat 235 x 2 x 5 @ RPE 8
Press 125 x 2 x 5 @ RPE 7.5-8
DL from blocks (45 lb bumpers) 285 x 2 x 5 @ RPE 8
Pull up 2 x 5/Push up 2 x 12
Ab wheel 1 x 10

KB farmer's walk variations with 2 x 50 lb KB

01-02-2012, 03:09 PM	#278
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/2/12 2 weeks off. Ready to get back. KB warmup Squat 235 x 2 x 5 @ RPE 8 Press 125 x 2 x 5 @ RPE 7.5-8 DL from blocks (45 lb bumpers) 285 x 2 x 5 @ RPE 8 Pull up 2 x 5/Push up 2 x 12 Ab wheel 1 x 10 KB farmer's walk variations with 2 x 50 lb KB