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Old 01-02-2012, 04:09 PM   #278
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/2/12

2 weeks off. Ready to get back.

KB warmup

Squat 235 x 2 x 5 @ RPE 8
Press 125 x 2 x 5 @ RPE 7.5-8
DL from blocks (45 lb bumpers) 285 x 2 x 5 @ RPE 8
Pull up 2 x 5/Push up 2 x 12
Ab wheel 1 x 10

KB farmer's walk variations with 2 x 50 lb KB
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