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Kyle Uptmore · 01-02-2012, 03:20 PM

Kyle Pierce Program Week 4 UNLOAD, 1.2.12

Push Press - 150 x 10
Back Squat - 327 x 10
Bench - 210 x 10
Military Press - 115 x 10

Back Squat:http://www.youtube.com/watch?v=_19u-...ature=youtu.be

Starting the year of 2012 off right with this 10RM Squat PR. I'm a lot happier with my depth this time as my hips were a lot looser today. During this unload week I'm unloading from all the volume I've been doing the past 3 weeks and still keeping the intensity high.

01-02-2012, 03:20 PM	#19
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Kyle Pierce Program Week 4 UNLOAD, 1.2.12 Push Press - 150 x 10 Back Squat - 327 x 10 Bench - 210 x 10 Military Press - 115 x 10 Back Squat:http://www.youtube.com/watch?v=_19u-...ature=youtu.be Starting the year of 2012 off right with this 10RM Squat PR. I'm a lot happier with my depth this time as my hips were a lot looser today. During this unload week I'm unloading from all the volume I've been doing the past 3 weeks and still keeping the intensity high.