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Old 01-02-2012, 04:52 PM   #16
Adee Zukier
New Member
 
Join Date: Dec 2011
Posts: 17
Default January 2, 2012

First Day of the new program!!!

Did not have access to blocks so I just did a full pull and then the mid thigh clean/snatch without putting the bar down

Block snatch pull + snatch (mid-thigh) -
75lb x 2(1+1) x 3
80lb x 2(1+1) x 2

Block clean pull + clean (mid-thigh) -
105 x 2(1+1) x 3
110 x 2(1+1) x 2

Clean deadlift to knee + clean pull
105 x 3+1 x 3
110 x 3+1 x 2

Front Squat
105 x 3 x 2
115 x 3 x 2
120 x 3 x 2

Finally found a way for you guys to look at some of my videos. The files were too large so I have used megaupload.com to upload the files and you have an option to download them as quicktime from there. Please let me know any pointers or thoughts!!

175 Max Effort Front Squat
http://www.megaupload.com/?d=XLYCHPBD

140 OverHead Squat (Bodyweight) - Just missed it
http://www.megaupload.com/?d=OEMYSIEE
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