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Old 01-02-2012, 09:35 PM   #95
Ricardo Costa
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Join Date: May 2007
Posts: 87
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ME Bench
Monday 1-2-12

Mobility Warm Up

Bench
Bar x 15
135 x 8
185 x 6
225 x 4
275 x 2
315 x 1
365 x 1 - padded 1 brd
405 x 1 - padded 1 brd

Shirt work
495 x 3 - 3 brd
565 x 1 - 1 brd
590 x 1 - 1 brd
615 x 0 - miss due to technique
615 x 1 - 1 brd

655 x 1 - 3 brd

DB lying ext (roll back)
5 sets of 10
1 set of 15

Push ups
2 sets to failure

Felt good tonight, was a 37lb pr over my last meet lift and i even forgot my ipod and had to listen to 80's Metal, so you know i had more in me!!! haha Now it begins i have 3 more ME Monday workouts left before the fit expo so now we start dialing it in, perfecting the technique, and maning up with heavy weight!

~Costa~
Rise Above
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