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Old 01-03-2012, 12:01 PM   #123
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-3-12

Box squat 260x1 240x3 220x5
Sp 140x3 130x5 120x7
Dl 290x3 290x2
Wides 10 6 5
Sp 100 curls 75 30 each
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