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Old 01-03-2012, 12:48 PM   #279
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/3/12

Bundled up for the garage - 23 degrees today.

KB warmup (RDL, bag swings, KB swings, goblet squats)

Squat 245 X 2 X 5 @ RPE 8-8.5
Press 125 X 5, 130 X 5 @ RPE 8.5
DL from block (35 lb bumper) 305 X 2 X 5 @ RPE 8.5-9
Pull-up 2 X 6 @ RPE 8.5-9 superset with push-up 2 X 15
Ab wheel 1 X 12
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