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Old 01-03-2012, 05:02 PM   #17
Adee Zukier
New Member
 
Join Date: Dec 2011
Posts: 17
Default Tuesday January 3, 2012

Todays Workout

Jerk -
85lb x 3
95lb x 3
100lb x 2
110lb x 2
115lb x 2

Hang power clean (below knee) - 50% (of clean)
80lb x 3 x 4

Snatch push press + Overhead squat - 65% (of snatch)
75lb x 3+2 x 3

4 sets; no rest:
8 1-arm KB swings/arm (12kg)
8 pull-ups - strict
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