Tuesday January 3, 2012
Todays Workout
Jerk -
85lb x 3
95lb x 3
100lb x 2
110lb x 2
115lb x 2
Hang power clean (below knee) - 50% (of clean)
80lb x 3 x 4
Snatch push press + Overhead squat - 65% (of snatch)
75lb x 3+2 x 3
4 sets; no rest:
8 1-arm KB swings/arm (12kg)
8 pull-ups - strict
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