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Old 01-04-2012, 07:20 PM   #1068
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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1/4

Work went good today, it's kind of nice being back in a uniform and calling people by ranks.

Squat: 45x10, 135x10, 185x10, 225x5
Bench: 105x10,10, 125x5, 145x5, 165x5, 135x8,10,8
BB Row: 95 x10, 135x10, 165x10, 8, 6
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