Had the time visit the gym in the morning:
Bench Press- 15xBar 10x30k 6x40k 6x45k 5x50k 5x55k 3x60k - all easy, workout only to move a little
Chin ups 3x3BW
10´ light jog.
PM- Soccer Practice- the first in abou 4 or 5 years! Very rusty, conditioning sucks but despite being 10kg heavy I still have some speed and acceleration.
The grass was wet and on a sliding tackle hurt my elbow and wrist!