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Old 01-05-2012, 06:57 AM   #3
Luís Rosindo
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Join Date: Dec 2011
Posts: 9
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03/01

Had the time visit the gym in the morning:

Bench Press- 15xBar 10x30k 6x40k 6x45k 5x50k 5x55k 3x60k - all easy, workout only to move a little

Chin ups 3x3BW

10´ light jog.

PM- Soccer Practice- the first in abou 4 or 5 years! Very rusty, conditioning sucks but despite being 10kg heavy I still have some speed and acceleration.

The grass was wet and on a sliding tackle hurt my elbow and wrist!
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