View Single Post
Old 01-05-2012, 06:00 AM   #5
Luís Rosindo
New Member
Join Date: Dec 2011
Posts: 9


AM- Managed to go to the gym for a quick workout.

DeadLift- 20xbar 10x40k 6x50k 5x60k 5x65k 3x70k 3x75k 3x80k(my wrist started to hurt) 2x85.
Called it a day because of the wrist. the elbow is much better. very easy and solid lifts despite the wrist pain!

At night soccer practice.
Luís Rosindo is offline   Reply With Quote