Wednesday January 4, 2012
Block snatch pull + snatch (below knee)
80lb x 2(1+1) x 3
85lb x 2(1+1) x 2
- was having a problem not "popping" off my hips. I think I need to focus on keeping the bar path going straight up instead of into my hips so when i extend the bar just "kisses" my hips.
- this is MUCH easier said then done
Block clean pull + clean (below knee)
110lb x 2(1+1) x 3
120lb x 2(1+1) x 2
Snatch deadlift to knee + snatch pull 65% (of snatch )
75lb x 3+1 x 3,
80lb x 3+1 x 2
Pause back squat -
130lb x 5 x 2,
140lb x 5 x 4
- this is SOOOOOO hard and hurts so bad!! but gotta love it!!