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Old 01-05-2012, 08:55 AM   #18
Adee Zukier
New Member
Join Date: Dec 2011
Posts: 17
Default Wednesday January 4, 2012


Block snatch pull + snatch (below knee)
80lb x 2(1+1) x 3
85lb x 2(1+1) x 2
- was having a problem not "popping" off my hips. I think I need to focus on keeping the bar path going straight up instead of into my hips so when i extend the bar just "kisses" my hips.
- this is MUCH easier said then done

Block clean pull + clean (below knee)
110lb x 2(1+1) x 3
120lb x 2(1+1) x 2

Snatch deadlift to knee + snatch pull 65% (of snatch )
75lb x 3+1 x 3,
80lb x 3+1 x 2

Pause back squat -
130lb x 5 x 2,
140lb x 5 x 4
- this is SOOOOOO hard and hurts so bad!! but gotta love it!!
Adee Zukier is offline   Reply With Quote