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Old 01-05-2012, 04:38 PM   #280
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/5/12

Foam rolling, KB Warmup

Squat 5/3/2: 250 x 5, 280 x 3, 310 x 2 @ RPE 8.5

Press 5/3/2: 125 x 5, 145 x 3, 165 x 2 @ RPE 9.5

DL 5/3/2: 315 x 5, 355 x 3, 395 x 2 @ RPE 8.5-9
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