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Old 01-05-2012, 05:59 PM   #21
Kyle Uptmore
Join Date: Dec 2011
Posts: 88

Thursday, 1.5.11

Clean Grip DL - 295 x 10
Shrugs - 3 x 10 w/ 225
Bent Over Rows - 3 x 10 w/ 135


No hang cleans today, tried them, but my hands are starting to bleed now. Straps helped tremendously for the CGDL. I'm going to need to start taking care of my callouses a lot better from now on. Wasn't able to train yesterday because gym was closed, and it also didn't help that I had a massive headache from all the sawdust I've been dealing with doing my Jerk Box construction. They're 95% done and will be using them a lot next week. If I can, I'll try to do yesterday's missed workout tomorrow in Austin, TX.
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