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Old 01-05-2012, 09:50 PM   #96
Ricardo Costa
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Join Date: May 2007
Posts: 87
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Back Work
Wed 1-4-12

Rack Pulls
135 x 10
225 x 6
315 x 6
405 x 3
455 x 3
405 x 7
315 x 10

H.S. High Row
4 sets of 8
** Super Set w/
EZ Curl
4 sets of 8

Back Ext 45 degree
3 sets of 10
** Super Set w/
Leg Lifts
3 sets of 10

Great work tonight, something about rack pulls make you feel full of barbaric strength!

~Costa~
Baby got Back
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