Back Work
Wed 1-4-12
Rack Pulls
135 x 10
225 x 6
315 x 6
405 x 3
455 x 3
405 x 7
315 x 10
H.S. High Row
4 sets of 8
** Super Set w/
EZ Curl
4 sets of 8
Back Ext 45 degree
3 sets of 10
** Super Set w/
Leg Lifts
3 sets of 10
Great work tonight, something about rack pulls make you feel full of barbaric strength!
~Costa~
Baby got Back
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