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Old 01-06-2012, 04:08 AM   #20
Steve Burke
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Join Date: Nov 2011
Location: Manchester, England
Posts: 40
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5 Jan

Quick sesh....

Snatch pulls:
50Kg: 2-2
60Kg: 2
77.5Kg: 2-2-2-2-2-2-2

Pendlay rows:
50Kg: 5-5
70Kg: 5
97.5Kg: 5-5-5-5-5

Snatch pulls were to upper part of chest, catching the bar better on the hips, they got better on the later sets. Dropped the weight compared with previous sessions, will work up from this weight again.

Rows were quick and snappy, slowed a little on the last set.
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