Super nervous for tomorrows heavy singles for the snatch and clean and jerk!!
hope I can get the "popping" under control. Will post videos of tomorrow lifts
Push press + jerk - (of jerk)
75lb x 3+1 x 2,
85lb x 3+1 x 2,
95lb x 3+1 x 2
Hang power snatch (below knee) - 50% (of snatch)
60lb x 3 x 4
Muscle snatch - 35% (of snatch)
45lb x 3 x 4
Pin back squat (just above parallel) -
100 x 3 x 2,
120 x 3 x 2
- i skipped a set at 55% i think.. damn.. i don't know how I did that grrr
3 sets; no rest:
400 m row
15 dips - ring dips
this took me 20 min!! My ring dips are week and ended up doing them in doubles!!
NICE REST DAY TODAY!! YESS!!