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Old 01-06-2012, 09:00 AM   #19
Adee Zukier
New Member
 
Join Date: Dec 2011
Posts: 17
Default Thursday January 6, 2012

Super nervous for tomorrows heavy singles for the snatch and clean and jerk!!
hope I can get the "popping" under control. Will post videos of tomorrow lifts

Thursdays Workout

Push press + jerk - (of jerk)
75lb x 3+1 x 2,
85lb x 3+1 x 2,
95lb x 3+1 x 2

Hang power snatch (below knee) - 50% (of snatch)
60lb x 3 x 4

Muscle snatch - 35% (of snatch)
45lb x 3 x 4

Pin back squat (just above parallel) -
100 x 3 x 2,
120 x 3 x 2
- i skipped a set at 55% i think.. damn.. i don't know how I did that grrr

3 sets; no rest:
400 m row
15 dips - ring dips

this took me 20 min!! My ring dips are week and ended up doing them in doubles!!
till tommorow!!

NICE REST DAY TODAY!! YESS!!
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