Catalyst Athletics Forums - View Single Post

Winfield Featherston · 01-06-2012, 08:57 PM

Squats: warmups then 195 for 1,2,3,1,2,3,1,2,3

Press: wu then 110 for 1,2,3,1,2,3,1,2,3

Rack pulls: wu then 245 for 1,2,3,1,2,3,1,2,3

Bench press: wu then 180 for 1,2,3,1,2,3,1,2,3

2 sets of cable rows

01-06-2012, 08:57 PM	#182
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats: warmups then 195 for 1,2,3,1,2,3,1,2,3 Press: wu then 110 for 1,2,3,1,2,3,1,2,3 Rack pulls: wu then 245 for 1,2,3,1,2,3,1,2,3 Bench press: wu then 180 for 1,2,3,1,2,3,1,2,3 2 sets of cable rows