Thread: Win's Log
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Old 01-06-2012, 09:57 PM   #182
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats: warmups then 195 for 1,2,3,1,2,3,1,2,3

Press: wu then 110 for 1,2,3,1,2,3,1,2,3

Rack pulls: wu then 245 for 1,2,3,1,2,3,1,2,3

Bench press: wu then 180 for 1,2,3,1,2,3,1,2,3

2 sets of cable rows
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