Strength focus today. Patellar tendons sore as hell so planned squats were aborted.
Warm up -leg swings and ramping deadlift to 140kg
Deadlift 182.5kg x 3 straight into broad jump x 5 - 3 sets
Same but deadlift 162.5kg - 2 sets (heavy deads started to get ugly)
Static lunge 75kg x 10 - 3 sets
Single leg presses 90kg x 10 per leg - 2 sets
Limited volume today. Feeling flat due to lack of sleep (niece and nephew stayed the night). Found the glutes good though, mission accomplished
Last edited by Michael D Jones; 01-07-2012 at 12:09 AM.
Reason: iPhone autocorrect errors