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Old 01-06-2012, 11:07 PM   #6
Michael D Jones
New Member
Join Date: Dec 2011
Posts: 10

Strength focus today. Patellar tendons sore as hell so planned squats were aborted.

Warm up -leg swings and ramping deadlift to 140kg

Deadlift 182.5kg x 3 straight into broad jump x 5 - 3 sets
Same but deadlift 162.5kg - 2 sets (heavy deads started to get ugly)

Static lunge 75kg x 10 - 3 sets

Single leg presses 90kg x 10 per leg - 2 sets

Limited volume today. Feeling flat due to lack of sleep (niece and nephew stayed the night). Found the glutes good though, mission accomplished

Last edited by Michael D Jones; 01-06-2012 at 11:09 PM. Reason: iPhone autocorrect errors
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