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Chris Wood · 01-07-2012, 06:02 AM

KB warmup

Squat 225 x 2 x 5 @ RPE 7.5-8
Press 125 x 2 x 5 @ RPE 8
Block DL 305 x 2 x 5 @ RPE 8-8.5
Pull-up BW 2 x 6
Ab wheel 1 x 15

01-07-2012, 06:02 AM	#281
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/6/12 KB warmup Squat 225 x 2 x 5 @ RPE 7.5-8 Press 125 x 2 x 5 @ RPE 8 Block DL 305 x 2 x 5 @ RPE 8-8.5 Pull-up BW 2 x 6 Ab wheel 1 x 15