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Old 01-07-2012, 07:02 AM   #281
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/6/12

KB warmup

Squat 225 x 2 x 5 @ RPE 7.5-8
Press 125 x 2 x 5 @ RPE 8
Block DL 305 x 2 x 5 @ RPE 8-8.5
Pull-up BW 2 x 6
Ab wheel 1 x 15
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