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Old 01-07-2012, 02:57 PM   #22
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Saturday, 1.7.11

Snatch - 150 x 1, 150 x 1, 155 x 1, 155 x 1, 160 x 1, 160 x 1, 165 x 1, 170 x 1. Started a set every 2 mintutes. Focused on speed/technique
Clean & Jerk - 195 x 1, 195 x 1, 205 x 1, 205 x 1, 220 x 1, 220 x 1, 235 x 1, 242 x 1 (110)
Front Squat - worked up to 245 x 2 (80%)

Been having a cold lately but managed to feel good once I warmed up. Took it kind of easy today until I felt good about going heavier on clean and jerk. 110 wasn't too hard, I know I have room for more. The 10's block is over with and it was brutal. I can easily see myself doing it again later this year, maybe in the summer when I start the program over. But now I feel good about what's yet to come in the 5's block and beyond.
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