Intense lower back pain due to soft mattress
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01-07-2012, 08:00 PM
Join Date: Mar 2007
Try the mobility work from the spinal section here and see what helps and what doesn't.
Then keep doing what helps.
And don't sleep on that matress thing... get rid of it for now.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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