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Old 01-07-2012, 08:00 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Try the mobility work from the spinal section here and see what helps and what doesn't.

Then keep doing what helps.

And don't sleep on that matress thing... get rid of it for now.
Posts NOT intended as professional medical, training or nutrition advice.
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