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Old 01-07-2012, 08:00 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Try the mobility work from the spinal section here and see what helps and what doesn't.

http://www.eatmoveimprove.com/2010/0...ur-lower-back/

Then keep doing what helps.

And don't sleep on that matress thing... get rid of it for now.
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