Catalyst Athletics Forums - View Single Post - Intense lower back pain due to soft mattress

Steven Low · 01-07-2012, 07:00 PM

Try the mobility work from the spinal section here and see what helps and what doesn't.

http://www.eatmoveimprove.com/2010/0...ur-lower-back/

Then keep doing what helps.

And don't sleep on that matress thing... get rid of it for now.

01-07-2012, 07:00 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Try the mobility work from the spinal section here and see what helps and what doesn't. http://www.eatmoveimprove.com/2010/0...ur-lower-back/ Then keep doing what helps. And don't sleep on that matress thing... get rid of it for now. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book