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Old 01-08-2012, 07:13 AM   #3
Donald Lee
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Join Date: Mar 2008
Posts: 646
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It sounds like chronically tight hip flexors may be aggravating your pain.

Can you stretch your hip flexors? If not, you can try the pin-and-stretch technique on yourself for your psoas and iliacus that is in this article.

http://www.massagetherapy.com/articl...article_id=417
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