Saturday January 8, 2012
Snatch - to heavy single
- did prescribed lifts and then went for 120 again. Same issues. Jump forward and
poor head position. Back angle off the pull as well. Heaviest made lift was 105lb.
Clean & jerk - to heavy single
- Prescribed lifts and then worked to 150. Pressed out just slightly. First time getting
Front squat - 65% x 3 x 2, 75% x 3 x 2, 80% x 3, 85% x 3
- these were hard especialy after the heavy snatches and clean and jerks.
Next Time: going to keep attempts conservative and drill in technique.
4 sets; no rest:
3:19 15lb kettlebells. Had to do this right after lifting wanted to keep things light and have no rest at all.
10 DB push press
10 DB chainsaw rows/arm