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Old 01-08-2012, 12:31 PM   #20
Adee Zukier
New Member
Join Date: Dec 2011
Posts: 17
Default Saturday January 8, 2012


Snatch - to heavy single
- did prescribed lifts and then went for 120 again. Same issues. Jump forward and
poor head position. Back angle off the pull as well. Heaviest made lift was 105lb.

Clean & jerk - to heavy single
- Prescribed lifts and then worked to 150. Pressed out just slightly. First time getting
150lb overhead.

Front squat - 65% x 3 x 2, 75% x 3 x 2, 80% x 3, 85% x 3
- these were hard especialy after the heavy snatches and clean and jerks.

Next Time: going to keep attempts conservative and drill in technique.

4 sets; no rest:

3:19 15lb kettlebells. Had to do this right after lifting wanted to keep things light and have no rest at all.

10 DB push press
10 DB chainsaw rows/arm
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