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Old 01-08-2012, 02:03 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Typically, a bunch of reduction of mobility in the lumbar region that causes pain can also be caused from limitations in t-spine and hips.

So yes, stretching hip flexors, and other hip mobility stuff should help, as well as foam rolling and thoracic mobility work too.
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