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Old 01-08-2012, 06:08 PM   #21
Blair Lowe
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Join Date: Jun 2007
Posts: 594
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Hey Adee, just saw this and no one commented on your FS/OHS videos so I will.

FS looks like you grinded it out. Just below 1/4 squat level on the up/concentric phase, you start pushing your hips back.

In the OHS, things happen somewhat similar. Your butt tucks under at the bottom of the OHS though. I didn't see this in your FS. This is probably what also causes you to go forward on the ascent of the OHS.
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