Thread: Win's Log
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Old 01-08-2012, 06:08 PM   #183
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Squat ladders: 205 x 1,2,3,1,2,3,1,2,3 (less DOMS this time)

Hang snatch: 3x45, 3x65, 2x75, 2x85, 1x95, 1x100
Hang clean and press: 1x100, 1x115, 1x125, 1x135, 1x145, 1x155, 1x160(F), 1x135

Bench ladder: 185 x 1,2,3,1,2,3,1,2,3

Lever shrugs, 4 sets
Cable rows, 2 sets
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