Speed Bench
Friday 1-6-12
Mobility Warm up
Speed Bench w/ Monster Minis
bar x 10 - 3 sets
145 x 3 close 3 sets
165 x 3 med 3 sets
185 x 3 wide 3 sets
Rack lock outs w/Monster Minis
315 x 6
405 x 3
405 x 3
315 x10
Rollback Tri Ext (L. Simmons style with 15 seconds between sets)
5 sets of 10
Pec Deck
3 sets
Side Raise
4 sets
Dips
2 sets to failure
Great work starting to feel it!
~Costa~
If I can't do it, it can't be done!
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