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Old 01-09-2012, 04:07 AM   #7
Luís Rosindo
New Member
Join Date: Dec 2011
Posts: 9


Did some Deadlifting and Squat

DL-15xbar 10x40k 8x50k 6x60k 5x70k 5x75k 3x85k 3x90k 3x100k 2x105k(easy but wrist hurt)

SQ-15xbar 10x30k 8x40k 8x45k 6x5k0 6x60k 5x65k 5x70k 4x75k 3x80k 3x85k 2x90k

In this first week I am very sore.
Workouts were only to start moving again. Next week a little more structured work.

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