9-01 week2 Weight 73.0 (-700gr)
Still a little sore in the hamstrings. this week starting a structured workout
AM-Short Sprints workout
-Warmup
-3x50m (starting slowly and accelerating)
-5x10m (lying on the ground starting)- 1min rest between reps
4mins rest ( with 1x30 crunches, 1x5 pushups 1x15s planks)
4x20m (standing start) - 1min30s rest between reps
4mins rest ( with 1x30 crunches, 1x5 pushups 1x15s planks)
3x30m (standing star) - 2mins rest between reps
Stretch
PM will be gym.
Cheers
|