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Old 01-09-2012, 05:13 AM   #9
Luís Rosindo
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Join Date: Dec 2011
Posts: 9
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9-01 week2 Weight 73.0 (-700gr)

Still a little sore in the hamstrings. this week starting a structured workout

AM-Short Sprints workout

-Warmup

-3x50m (starting slowly and accelerating)

-5x10m (lying on the ground starting)- 1min rest between reps

4mins rest ( with 1x30 crunches, 1x5 pushups 1x15s planks)

4x20m (standing start) - 1min30s rest between reps

4mins rest ( with 1x30 crunches, 1x5 pushups 1x15s planks)

3x30m (standing star) - 2mins rest between reps

Stretch


PM will be gym.

Cheers
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