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Old 01-10-2012, 03:11 PM   #282
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/10/12

KB WU

Squat 255 X 2 X 5 @ RPE 8, 8.5
Press 135 X 2 X 5 @ RPE 8, 9
DL from blocks 325 X 2 X 5 @ RPE 8, 8.5
Pull-up ladders BW X 3/4/5, 4/5/6

KB walk variations 8 X 50m w/16 and 24 kg KB
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