Catalyst Athletics Forums - View Single Post

Kyle Uptmore · 01-10-2012, 04:56 PM

Tuesday, 1.10.12

Snatch from Blocks - 155 x 3, 160 x 3, 145 x 3
Snatch Grip DL - 275 x 5, 260 x 5, 245 x 5
Shrug - 335 x 5, 355 x 5, 360 x 5
Bent Over Row - 170 x 5, 175 x 5, 180 x 5
Muscle Snatch - 65 x 5, 95 x 5, 105 x 5

Snatch Grip DL - 275 x 5: http://www.youtube.com/watch?v=OgAiK...ature=youtu.be

Felt horrible before the session but once I started warmup, things fell into place.

01-10-2012, 04:56 PM	#24
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Tuesday, 1.10.12 Snatch from Blocks - 155 x 3, 160 x 3, 145 x 3 Snatch Grip DL - 275 x 5, 260 x 5, 245 x 5 Shrug - 335 x 5, 355 x 5, 360 x 5 Bent Over Row - 170 x 5, 175 x 5, 180 x 5 Muscle Snatch - 65 x 5, 95 x 5, 105 x 5 Snatch Grip DL - 275 x 5: http://www.youtube.com/watch?v=OgAiK...ature=youtu.be Felt horrible before the session but once I started warmup, things fell into place.