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Old 01-10-2012, 04:56 PM   #24
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Tuesday, 1.10.12

Snatch from Blocks - 155 x 3, 160 x 3, 145 x 3
Snatch Grip DL - 275 x 5, 260 x 5, 245 x 5
Shrug - 335 x 5, 355 x 5, 360 x 5
Bent Over Row - 170 x 5, 175 x 5, 180 x 5
Muscle Snatch - 65 x 5, 95 x 5, 105 x 5

Snatch Grip DL - 275 x 5: http://www.youtube.com/watch?v=OgAiK...ature=youtu.be

Felt horrible before the session but once I started warmup, things fell into place.
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