Missed logging a strength session monday. Oh well. Plyometrics tonight.
Warm up - leg swings and on box jumps to get loose
4 star drill 2 x 10
Lateral hop 2 x 10
1 leg step up jump 20" box 2x 8 per leg
Depth jump 20" box 1x4
30m sprint x 4
2 leg bounds 1 x 25m
Never underestimate plyos man. My legs are sore! I remember doing these when I had average leg strength. Sooo much harder now
