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Old 01-11-2012, 02:31 AM   #7
Michael D Jones
New Member
Join Date: Dec 2011
Posts: 10

Missed logging a strength session monday. Oh well. Plyometrics tonight.

Warm up - leg swings and on box jumps to get loose

4 star drill 2 x 10
Lateral hop 2 x 10
1 leg step up jump 20" box 2x 8 per leg
Depth jump 20" box 1x4
30m sprint x 4
2 leg bounds 1 x 25m

Never underestimate plyos man. My legs are sore! I remember doing these when I had average leg strength. Sooo much harder now
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