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Old 01-11-2012, 01:18 PM   #21
Steve Burke
New Member
Join Date: Nov 2011
Location: Manchester, England
Posts: 40

Weds 11 Jan

Split Jerk:
40Kg: 3-3
60Kg: 2-2
70Kg: 2
75Kg: 1-1
80Kg: 1
85Kg: 1
90Kg: 1
95Kg: 1
100Kg: 1-1-1-1-1

80Kg: 3-3-3

60Kg: 5
70Kg: 5-5-5-5-5-5-5

Jerks were nice, not done them for a few weeks, pushies were all over the shop after the jerks. I have no idea if RDL's will do anything but i'll try them for a bit.
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